Weigh In record (no journal entry) for 16 April 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 46.61g | Prot: 79.00g | Carbs: 290.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Walnuts, Blue Diamond Almond Breeze Vanilla Milk, General Mills Wheat Chex Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mayonnaise, Beer, Fujisan California Roll Sushi, Steamed or Boiled Shrimp. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling. more...
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2303 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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