Weigh In record (no journal entry) for 16 April 2018
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70.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.14g | Prot: 55.21g | Carbs: 172.40g.
Breakfast: Coconut Oil, Peanut Butter, Jungle Oats, Freshpak Green Rooibos Tea, Scrambled Egg, Jacobs Instant Coffee. Lunch: Tap Water, Sushi. Dinner: KFC Brekkie Crunch Wrap. Snacks/Other: Jacobs Instant Coffee, Jacobs Instant Coffee, Apples, Freshpak Green Rooibos Tea, Bovril Beefy, Bakers Provita, Water, Apples. more...
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steady weight
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Ada Booyse's Weight History
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