Weigh In record (no journal entry) for 16 April 2018
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83 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 31.36g | Prot: 53.79g | Carbs: 199.88g.
Breakfast: Niknaks Original Cheese, Sponge Cake (Commercial), Chicken Meat, McCain Oven Bake Chips, Sasko Bread Bun, All Gold Tomato Sauce. Dinner: Chicken Thigh (Skin Eaten), Cabbage, White Rice, Coca-Cola Coca-Cola (Can), All Gold Tomato Sauce. Snacks/Other: Clover Full Cream Fresh Milk. more...
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steady weight
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Katherine Loate's Weight History
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