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32.9
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.79g | Prot: 125.05g | Carbs: 112.52g.
Breakfast: Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 雞胸肉（不吃皮）, Costco 希臘優格, 果醬, 小番茄（葡萄形狀）. Lunch: 萬歲牌 夏威夷果, enaak 小雞麵（辣味）. Dinner: 全聯 大長新韓國泡菜, 炒雞蛋（整個）, 牛腱, 炒空心菜, 白饅頭. Snacks/Other: Pocky 巧克力棒, Costco 鮮奶, 乳清蛋白. more...
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Losing 2.1 kg a Week
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