Weigh In record (no journal entry) for 02 July 2012
|
64.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 39.36g | Prot: 150.42g | Carbs: 75.76g.
Lunch: Soybean Oil, Ovo, Macaroni, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Strawberries, Ketchup, Peito de Peru Defumado, Presunto cozido sem capa de gordura, Requeijão Cremoso Catupiry, Iogurte Molico Morango, Clara de ovo, Whey Protein ethika. Snacks/Other: Cocada recheada, Sweet Potato (Without Skin, Cooked, Boiled), Whey Protein 3W, Whey Protein ethika, Whey Bar chocolate, Gordura, Proteina. more...
|
|
2358 kcal
|
Exercise:
Sitting - 1 hour and 55 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|