|
Dang it .....🙄 oh well keep trying 😡 Still have the knowledge that what I’m putting in my body is better exercising and feeling better. And that will always be good!
|
93.0 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 74.47g | Prot: 67.83g | Carbs: 182.45g.
Breakfast: Orange Juice , J.C. Potter Pork Sausage, Scrambled Egg , Aunt Jemima Cinnamon French Toast, Perkins Restaurant Breakfast Potatoes. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Maker's Mark Bourbon Whiskey, Dogfish Head 60 Minute IPA. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|