Weigh In record (no journal entry) for 15 April 2018
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 113.84g | Prot: 119.05g | Carbs: 57.18g.
Breakfast: Boiled Egg, Jimmy Dean Pork Sausage Patties, Bullet Proof Coffee. Lunch: Dickey's Barbecue Caesar Salad without Croutons, Texas Roadhouse Chili, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Fried Pickles, Coca-Cola Diet Coke. Dinner: Pacific Gold Beef Jerky - Original (Package), Hard-Boiled Egg . Snacks/Other: Coffee, Sugar in the Raw Sugar in The Raw. more...
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2520 kcal
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Exercise:
Basketball - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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nthompson540's Weight History
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