Weigh In record (no journal entry) for 15 April 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 115.04g | Prot: 86.54g | Carbs: 184.37g.
Breakfast: Ceviz, Badem, Tadım Kavrulmuş Badem İçi, Pankek, Koska Tahin Bal, Keçi Peyniri (Yarı Yumuşak), Yörsan Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Sucuklu Yumurta, Haşlanmış Yumurta. Lunch: Yoğurt. Dinner: Komagene Çiğ Köfte, Sütaş Ayran. more...
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steady weight
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atasoy46's Weight History
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