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32.5
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 58.35g | Prot: 105.17g | Carbs: 145.94g.
Breakfast: 拿鐵咖啡, 香蕉, 烘蒜茸麵包, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 小番茄（葡萄形狀）. Lunch: 什錦飯（加肉）. Dinner: 蚵仔湯, 泡芙. Snacks/Other: Costco 鮮奶, 乳清蛋白. more...
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Losing 1.4 kg a Week
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