Weigh In record (no journal entry) for 14 April 2018
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1171 kcal
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Fat: 27.37g | Prot: 57.57g | Carbs: 114.62g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: White Table Wine, Beef Stir Fry, Fried Rice. Snacks/Other: 94% Fat Free Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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