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nthompson540
Journal
14 Apr 18
nthompson540's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
86.0 kg
Lost so far:
2.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1727 kcal
Fat: 139.85g | Prot: 93.48g | Carbs: 20.53g.
Breakfast:
Bullet Proof Coffee, Jimmy Dean Pork Sausage Patties, Boiled Egg.
Lunch:
Coffee, Coffee, Galbani Mozzarella Cheese.
Dinner:
Cheeseburger Soup.
Snacks/Other:
Horseradish , Red Onions, Food Lion London Broil, Kraft Blue Cheese Crumbles.
more...
2348 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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nthompson540's Weight History
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