Weigh In record (no journal entry) for 14 April 2018
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90.4 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 51.20g | Prot: 138.91g | Carbs: 158.23g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Meijer Muenster Cheese Sliced, Egg, L'oven Fresh Whole Grain White Bread. Lunch: Friendly Farms Almond Milk Vanilla, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Sushiya Salmon Avocado Roll, Tuna Sushi, Salmon Sushi. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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