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Back on track 👍🏿
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 43.91g | Prot: 97.74g | Carbs: 282.98g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Boiled Egg, Boiled Egg, Bananas . Lunch: Tripe, Beef Liver , Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. Dinner: Hamburger or Hotdog Rolls , Woolworths Prego Chicken Breast Fillets. Snacks/Other: Rama Low Fat Spread, Tea with Milk, Brown Bread, Safari Peanuts & Raisins, Red Bull Energy Drink (Can). more...
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Losing 0.7 kg a Week
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mamaphala's Weight History
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