|
32.7
|
63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 68.93g | Prot: 104.32g | Carbs: 158.04g.
Breakfast: Costco 希臘優格, 小番茄（葡萄形狀）, 果醬, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 烘蒜茸麵包. Lunch: City Cafe 卡布奇諾(熱), 肯德基 (KFC) 玉米濃湯(小), 法蘭克福香腸或熱狗, 蘋果. Dinner: 蚵仔煎. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|