Weigh In record (no journal entry) for 13 April 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.87g | Prot: 41.45g | Carbs: 125.95g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tangerine, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Snacks/Other: Potato Chips, Beer, Chocolate Chip Cookie. more...
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2034 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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