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3 spin classes done by 10 am! 💪 now im ready for a nap!😅
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 50.90g | Prot: 71.00g | Carbs: 389.42g.
Breakfast: Ace Instant Porridge, Coffee with Milk and Sugar. Lunch: PnP Low Fat Smooth Cottage Cheese, White Bread, Golden Delicious Apples, French or Vienna Roll. Dinner: Cabernet Sauvignon Wine, Albany Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Marshmallows, Bakers Marie Biscuits, Safari Peanuts & Raisins, Bakers Mini Cheddars, Manhattan Milk Bottles, Woolworths Mini Corn Cakes White Cheddar, Bananas, Coffee with Milk and Sugar, Parmalat Choc Chip Yoghurt, Coffee with Milk and Sugar. more...
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3171 kcal
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Exercise:
Spinning - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Suzoli007's Weight History
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