Ate extra calories yesterday when I stopped for a Whopper on my way home from the races. Still ate another hamburger at home.
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144.7 kg
Lost so far: 2.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 75.17g | Prot: 87.53g | Carbs: 174.46g.
Breakfast: Orange Juice (Pulp Free), Fat Free Milk, Special K Multigrain Oats & Honey. Lunch: Green Peppers, Onion, Olive Oil, lucerne pepper jack cheese, Eggs. Dinner: Horseradish Sauce, Catsup, side salad, pasta salad with tuna, Hamburger. Snacks/Other: Banana. more...
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Losing 1.6 kg a Week
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Draglist's Weight History
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