Weigh In record (no journal entry) for 11 January 2018
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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666 kcal
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Fat: 28.86g | Prot: 19.75g | Carbs: 95.71g.
Breakfast: Bananas , Date, Blackberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) , Bokomo Instant Oats Traditional. Snacks/Other: Roasted Salted Peanuts, Pawpaw. more...
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steady weight
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