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2nd time around with Atkins... did it in 2010 and lost 30 pounds. Now I'm back to lose the same 30 again, plus another 30 or more. Actually started induction on April 16th and have lost 8 pounds in the firs week.
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124.3 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Not Applicable.
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2134 kcal
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Fat: 118.26g | Prot: 177.86g | Carbs: 31.16g.
Breakfast: bacon, sausage, eggs. Lunch: provolone, bacon, great value grilled chicken. Dinner: cauliflower, broccoli, chicken breast. Snacks/Other: sugar free whipped cream, sugar free jell-o, atkins day break peanut butter fudge crisp bar, Slim jim, Slim jim, Slim jim, atkins shake. more...
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3297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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