Weigh In record (no journal entry) for 17 October 2017
|
64.0 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
224 kcal
|
Fat: 17.10g | Prot: 7.00g | Carbs: 6.13g.
Breakfast: Fairlife Fat Free Milk, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
|
Losing 5.1 kg a Week
|
Comments
Nice recovery - noticed you set new goals, excellent!
17 Oct 17 by member: From371to184
|
17 Oct 17 by member: cherik1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|