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rosio19
Journal
18 Sep 17
rosio19's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
60.6 kg
Lost so far:
30.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
1327 kcal
Fat: 72.90g | Prot: 98.03g | Carbs: 72.05g.
Breakfast:
Egg White, Sugar, Egg.
Lunch:
Jack in the Box Chicken Fajita Pita.
Dinner:
Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Grilled Chicken.
Snacks/Other:
Peach, Almonds.
more...
1920 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rosio19's Weight History
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