Weigh In record (no journal entry) for 06 August 2017
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88 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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2792 kcal
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Fat: 71.44g | Prot: 123.98g | Carbs: 315.04g.
Breakfast: Brown Sugar, Cappuccino, Jams and Preserves, Butter (Salted), Brown Bread, Albany Brown Bread, Fried Red Tomatoes (from Fresh), Eskort Rindless Back Bacon, Scrambled Egg. Lunch: Woolworths Long Life Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Pick N Pay Grape Juice, Cinnamon, Bananas, Sasko Low GI Honey & Oats. Dinner: Small White Beans (Mature Seeds). Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Beef Biltong Sliced. more...
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