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I went to an endocrinologist today. She read my big lab tests, and proclaimed my hormones and cholesterol "perfect". I had a secret worry that all the bacon and butter might be causing blood lipid issues, but no; the numbers were better than ever. Triglycerides super low! Let's hear it for LCHF! Down 58 lbs.
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983 kcal
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Fat: 85.61g | Prot: 34.55g | Carbs: 23.68g.
Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Balsamic Vinegar, Bertolli Olive Oil, Raw Vegetable, Mixed Salad Greens, Land O'Lakes Salted Butter, Asparagus, Wal-Mart Beef Cubed Steak. Snacks/Other: Kirkland Signature Halved Pecans, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3207 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 33 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
07 Jul 16 by member: newnormal
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07 Jul 16 by member: pandasmom
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07 Jul 16 by member: susan elizabethzuber
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07 Jul 16 by member: bdmgoggins
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AmAzInG!!!!!great work lets hear it for You!!
07 Jul 16 by member: Mistybenner
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That's the way it's supposed to work. Congrats!
07 Jul 16 by member: trackin64
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Oh wow, that's great! I've been worrying about the numbers myself so good to know how well you did!
07 Jul 16 by member: PhillySue
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Excellent Erika! It's like getting straight A's on your report card! :)
07 Jul 16 by member: debrafrederick
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YES! Another real life testimony for LCHF! So happy for you!
07 Jul 16 by member: mskestrela
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Congratulations, well done on your fantastic results. LCHF rocks😃
08 Jul 16 by member: newmooney
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Erika, Great job; every testimony of success with LCHF is a bonus, for you especially, but for we followers also. The big 60 will be another milestone: Good Luck.
08 Jul 16 by member: grandbears
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erikahollister's Weight History
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