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We've been communicating about rape, trauma, life-threatening illness, war victims who are migrating. These traumatic life experiences are soul challenging. I just read and listened to moving podcasts on these topics. How do we deal with trauma and the dark side. Can we appreciate the glory of life more when we've suffered? And how is this reflecting in our body disfunctions. Can we learn to inhabit our bodies better to heal trauma and our dis-ease? Here on FS we are all working at finding a better relationship to our bodies and our selves. Listen to this amazing podcast.
Check out this link:
https://www.brainpickings.org/2016/06/20/the-body-keeps-the-score-van-der-kolk/?mc_cid=0506706136&mc_eid=6d4180bce2
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1651 kcal
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Fat: 140.50g | Prot: 72.82g | Carbs: 31.94g.
Breakfast: Mozzarella Cheese, Heavy Cream, Scrambled Egg (Whole, Cooked), Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Mauna Loa Dry Roasted Macadamias, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Bruschetta, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Colby Jack Cheese, Cheese, Butter, Chicken Thigh, Cauliflower. Snacks/Other: Theo Chocolate Cocoa Nibs, Mauna Loa Macadamia Nuts. more...
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2894 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 21 hours and 10 minutes. more...
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