Draglist's Journal, 05 May 24

New York bagel with a salmon and sausage and some tater tots at Ellens StarDust Diner in Times Square.

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2929 kcal

Fat: 159.26g | Prot: 113.40g | Carbs: 178.69g.   Breakfast: Johnsonville Sausage Patty, Ore-Ida Extra Crispy Tater Tots, Boots Smoked Salmon and Cream Cheese Bagel, Water , Bloody Mary, Coffee. Lunch: Planters Mixed Nuts, Dirty Martini, Coca-Cola Diet Coke. Dinner: Soleil Berry Sparkling Water, Barq's Diet Root Beer, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork, White Rice, Green Giant Steamed Mixed Vegetables (Frozen), Kung Pao Chicken. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...

3264 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...