Weigh In record (no journal entry) for 30 April 2024
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55.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 121.76g | Prot: 105.54g | Carbs: 92.10g.
Dinner: Carbonaut Plain Bagel, Schneider's wieners, country naturals, keto rhubarb coffee cake, Kerrygold Aged Cheddar Cheese, Chili, meaty, Protein chocolate cake bar. Snacks/Other: Vital Proteins Beef Gelatin, Liberte Yogurt Mediterrian Natural, Good Sense Roasted & Salted Pumpkin Seeds. more...
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steady weight
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