Callmeelynn's Journal, 29 Apr 24

Day 22 of 75 Soft and I’m weighing in at the same weight as last week? Not sure why this is because I’m still tracking and working out.

122.2 kg Lost so far: 0 kg.    Still to go: 42.2 kg.    Diet followed: Reasonably Well.

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1538 kcal

Fat: 49.39g | Prot: 74.02g | Carbs: 191.48g.   Lunch: Beef and Rice with Soy-Based Sauce (Mixture). Dinner: Beef and Broccoli, White Rice. Snacks/Other: Safari Mebos, Rooibos, Woolworths Long Life Full Cream Milk, Brown Sugar. more...

3467 kcal

Exercise: Home workout - 30 minutes, Garmin - 23 hours and 30 minutes. more...