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HELLO CARBS DAY. TOM is generating some chaos. Guess my cheat day is today....should know to eat a heavier breakfast and that usually tides me over well! Not tonight. And it's nearly 4pm and I'm having regular coffee w/ almond joy creamer. Another good waste of calories, but wow did it smell simply awesome when I opened the cabinet.
View Diet Calendar, 13 November 2015:
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2134 kcal
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Fat: 90.72g | Prot: 57.51g | Carbs: 296.32g.
Breakfast: Great Value Frozen Broccoli Florets, Cooked Mushrooms (from Fresh), Baby Spinach, Apples, Egg, Tap Water, Honey, Lemon Juice, linseed bread. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Mighty Minis Sweet Mini Peppers, Creamy Tomato Basil Soup, Fixate Recipe. Dinner: Tap Water. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Fiber One Chewy Bars - Oats & Chocolate, Tap Water, GoPicnic superbutter and multigrain crackers ready-to-eat breakfast, Old Wisconsin Turkey Sausage Snack Slices (Package), Kroger Walnut Halves & Pieces, Decaffeinated Coffee, International Delight Almond Joy Coffee Creamer. more...
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2895 kcal
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Exercise:
Walked dog .92 miles - 18 minutes, Elliptical lvl 1 - 1.60 miles - 21 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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