straathond's Journal, 12 Feb 24


View Diet Calendar, 12 February 2024:
1894 kcal Fat: 89.39g | Prot: 235.21g | Carbs: 45.44g.   Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Moist Sliced Biltong, Woolworths Double Cream Plain Yoghurt, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Woolworths Fresh Full Cream Milk, Espresso Coffee. Lunch: Droewors. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Smooth Creamed Cottage Cheese, Baked or Grilled Trout, Woolworths Cauliflower Wrap. Snacks/Other: Lindt Dark Chocolate. more...
4008 kcal Exercise: Fitbit - 24 hours. more...

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