|
I have to remind myself everyday, consistency, consistency, consistency...
|
83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1481 kcal
|
Fat: 69.41g | Prot: 67.16g | Carbs: 149.46g.
Breakfast: Sugar, Coffee, Yum Yum Smooth Peanut Butter, SPAR Quick Cooking Oats. Lunch: Beef Curry. Dinner: Boerewors, Breaded Chicken Patty, Fillet or Tenders, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Nectarines , Pears , Apples . more...
|
Losing 0.5 kg a Week
|