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Started today with a 30min workout. Better than nothing but I keep backtracking. Time to take responsibility! Small steps 🙏
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90.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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433 kcal
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Fat: 26.30g | Prot: 10.22g | Carbs: 36.32g.
Breakfast: Woolworths Sliced Smoked Chicken, Cooked Egg White, Woolworths Deli Style Potato Salad. Snacks/Other: Nestle Aero Peppermint. more...
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Gaining 0.0 kg a Week
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caro_van's Weight History
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