PearlG2015's Journal, 17 Jan 24

Quinoa and chickpea salad with a homemade tahini and yoghurt dressing and roasted peppers

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1424 kcal

Fat: 72.15g | Prot: 97.08g | Carbs: 108.89g.   Breakfast: Früzo Frozen Mixed Berries, Blue Diamond Almond Milk Unsweetened, The Real Thing Green Power Powder, Biogen Complete Whey. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chick Peas in Brine , Roasted Peppers, Roasted Red Pepper Hummus, Quinoa (Cooked), Parsley , Lemon Juice (Canned or Bottled) , Mixed Salad Greens, Mixed Seeds. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Extra Virgin Olive Oil, Woolworths Spicy Harissa Red Pepper Paste, Tomato and Cucumber Salad with Oil and Vinegar, Pumpkin Seeds, Tzatziki, Spinach . Snacks/Other: Carrot Juice, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, USN Winner's ENERG. more...

2852 kcal

Exercise: Apple Health - 24 hours. more...