I luv a good water fast! This is a tasty combo to break it with.
15 Nov 23 by member: Livin_Breezy
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Awesome thanks for the confirmation 😃 any tips on how not to store food/pick up weight in the next week or so? I see my metabolism dropped with about 500cals
15 Nov 23 by member: changedmynametopasta
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I've done the OMAD (focus on protein, healthy fats, NO junk) something like you've done here keeping the portion in moderation. Then go to 2-3 small meals for a few weeks. Allowing for 1 sm. planned treat end of day to look forward to so I don't completely blow it by too many restrictions. I hope this helps
15 Nov 23 by member: Livin_Breezy
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and exercise! The food will go directly to feeding your muscles then pull from stored fat. Oh, you're going into warm weather season now, right?
15 Nov 23 by member: Livin_Breezy
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Yes we just had a heat wave but cooler couple of days ahead. I was thinking OMAD like you said, soup tomorrow, bolognaise on Friday and Thai prawn rice on Saturday.. so this is no no? 😅 OMAD right up until Wednesday next with exercise 👍 when can I have wine again?
15 Nov 23 by member: changedmynametopasta
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yikes, that's a tough one! Originally, I gave up starches (pasta/rice/potatoes) & sugars (sauces/wine) incl. wine with dinner for months and 'reset' what my body was craving for fuel. Now, those foods/drink, in moderation, don't stick to me anymore. Sorry, that's the only answer I have.
15 Nov 23 by member: Livin_Breezy
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Yeah I read that this is a great way to reset your system 😃 will definitely try again in future but this one was a spiritual fast. Anyhoo, also couldn’t find anything online about the recommended time before you can have a drink again. Will play it safe with 2 weeks or so. But thank you!
15 Nov 23 by member: changedmynametopasta
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You're welcome. another plus is taste buds see it as 'new' again 🍷
15 Nov 23 by member: Livin_Breezy
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