Weigh In record (no journal entry) for 02 November 2023
|
66 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1478 kcal
|
Fat: 33.80g | Prot: 124.79g | Carbs: 175.41g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Lactose Free Low Fat Milk. Lunch: Padkos Chutney Flavoured Roasted Corn, Cucumber (with Peel), Sweet Red Peppers, Young Green Onions, Celery, Lettuce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Low Fat & Kj Controlled White Flour Wrap, Woolworths Skinless Chicken Breast Fillets, Carb Smart Sweet Chilli Sauce. Dinner: Nola Lite Mayonnaise, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Brown Rice Cakes. Snacks/Other: Beacon Fizzer, Trigz Crunchy Popped Chips, PSN Whey Protein Meltdown, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Erythritol, Health Connection Wholefoods Collagen Powder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|