Shannashine22's Journal, 18 Sep 23

Took what’s left of last week’s food prep veggie salad and turned it into a cold chicken pasta dish - and it’s soo yummy !! ☺️

View Diet Calendar, 18 September 2023:
1485 kcal Fat: 37.98g | Prot: 41.73g | Carbs: 246.89g.   Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Flora Light Margarine, Albany Brown Bread, Knorr Cup-A-Soup Chicken Noodle . Dinner: Clover Feta Mixed Herbs, Spaghetti (with Added Salt, Cooked) , Chicken Breast, MayoSuikerKonkoksie, Rolene Salad. Snacks/Other: Wellington's Sweet Chilli Sauce, Doritos Sour Cream & Mild Chilli, Granny Smith Apples, Eureka Mills Choc Chip Cookies, Rooibos - with milk, Morning R Coffe. more...
1991 kcal Exercise: Garmin - 24 hours. more...

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