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Home Made Chicken Mayo on a Sour Dough Panini Bread and Healthy veggie salad & home made dressing :) made my hubby (and me) very happy :)
View Diet Calendar, 13 September 2023:
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1276 kcal
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Fat: 32.54g | Prot: 64.00g | Carbs: 183.91g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Sugar, Pick n Pay Fat Free Fresh Milk. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Nola Lite Mayonnaise , Tuna in Water (Canned), Basmati Rice (Cooked). Dinner: Flora Light Margarine, Home Salad Dressing, Rolene Salad, Chicken Mayo Filling, Pick n Pay Panini. Snacks/Other: Rooibos - with milk, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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Shannashine22's Weight History
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