Weigh In record (no journal entry) for 30 June 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.73g | Prot: 47.24g | Carbs: 159.57g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg Sandwich. Lunch: Mocha Coffee, Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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Gaining 0.0 kg a Week
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Kswamlow's Weight History
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