Caro_S_Farrell's Journal, 13 Jun 23

Why is it whenever I look up Low calorie meals, they are 400cal or over?
Per my calorie intake I can only have 366cal per meal max... I'm trying to get some new inspo.

View Diet Calendar, 13 June 2023:
1103 kcal Fat: 50.33g | Prot: 54.90g | Carbs: 104.06g.   Breakfast: Coffee with Milk, Avocados, White Bread. Lunch: White Rice, Woolworths Green Beans, Woolworths Thai Green Curry Paste, Woolworths Coconut Milk, Fishaways Grilled Medium Hake. Dinner: Woolworths Baby Potatoes, Flora Light 40% Fat Spread, Brown Sugar , Gem Squash, Carrots, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Oreo Oreo Original , Xylitol, Grapefruit, Almonds. more...

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Comments 
Just weigh your food less than the recommended as per the 400 cals just do less. 👌 
13 Jun 23 by member: GeorgeGomez82

     
 

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