changedmynametopasta's Journal, 19 May 23

A classic

View Diet Calendar, 19 May 2023:
1712 kcal Fat: 47.83g | Prot: 58.17g | Carbs: 122.44g.   Lunch: Woolworths Gouda. Dinner: SPAR Beef Mince, Pot O' Gold Italian Tomato & Onion Mix, Spaghetti. Snacks/Other: Nestle Kit Kat (45g), Merlot Wine. more...
2120 kcal Exercise: Apple Health - 24 hours. more...


Comments 
That's the way I like it! A whole lotta meat and 'shrooms' plus 👍 How do you make yours? Recipe please  
19 May 23 by member: Livin_Breezy
Mine is super quick! Garlic, red onion, turmeric, mutton stock (powder), cayenne. Break mince apart and pan fry until brown. Add tomato and onion mix, Italian parsley and mushrooms. Black pepper and simmer. Boom!  
19 May 23 by member: changedmynametopasta

     
 

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