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Chicken tenderloins & fresh green beans sautee'd in EVOO, garlic & red pepper flakes on a dessert plate☆When I got up to feed the dogs & make dinner I was feeling crappy. Got dinner on & lay down. Took a dramanine. Decided to reduce my portion when I ate.
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1146 kcal
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Fat: 51.21g | Prot: 53.30g | Carbs: 132.35g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Blueberries, Cuties California Mandarins, Blackberries, Mangos, Strawberries, Watermelon. Lunch: Kirkland Signature Organic Walnuts, Kettle Brand Backyard Barbeque Potato Chips, Kroger Zesty Hot Dill Zingers, Smart Balance Buttery Spread Extra Virgin Olive Oil, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Heritage Farm Chicken Tenderloins, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Outshine Lime Fruit Bar (76g), Strawberries , Homemade Granola, Chobani Nonfat Plain Greek Yogurt (170g). more...
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 Comments
Hubby ate his dinner while I rested. I felt a little better & needed to eat so I could take my antibiotic. Not sure why I felt bad....I worked outside in the gardens cutting back the hydrangeas & my huge rosemary that got damaged in the cold a few weeks ago. I also sprayed all the plants with deer repellant after we saw a couple outside getting ready to munch. One did bite the tops off of 2 Asian Lillies before I stopped her! Did that & a couple of loads of laundry. Feeling better but heading up to bed 😴
22 Apr 23 by member: SherryeB
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Great job..I reduce my portions also.. feels so good
23 Apr 23 by member: ltank512
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Hope you feel better soon!
23 Apr 23 by member: StormsGirl
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I too am reducing portions...helps my posture which is bad..osteoporosis
23 Apr 23 by member: DianneGardner
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Pretty dinner. Good morning to you , I hope you’re feeling better today❤️❤️🙏🙏
23 Apr 23 by member: ocean_girl
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Great! I need to reduce portions too.
23 Apr 23 by member: ivy mint
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23 Apr 23 by member: -MorticiaAddams
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so difficult to figure out what will make you nauseated at any given time, isn't it? I have found that reducing portions helps, but don't forget to eat more often!
23 Apr 23 by member: leslieholm
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dessert plate is a great idea! thanks
23 Apr 23 by member: Iamnottheimposter
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I hope you're feeling better today.
23 Apr 23 by member: bearnoggin
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Thanks for all the well wishes! Feel better today, but since I was not 100%, I read & napped much of the day. Leslie, my portions are usually quite reasonable on a normal day. I reduced them even further tonight because I needed to eat something but didn't want to stress my recently settled stomach too much. Don't worry, I eat plenty 😊
23 Apr 23 by member: SherryeB
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Love the plate by the way! Feel better
23 Apr 23 by member: Rachaele7465
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Looks yummy! Hope you're feeling better!
23 Apr 23 by member: angeleyz21
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SherryeB's Weight History
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