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Starting With Calorie Counting again today just to Re-establish my eating routine & food quantities
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1198 kcal
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Fat: 41.38g | Prot: 47.07g | Carbs: 163.75g.
Breakfast: Biogen Diet Protein Shake, Kellogg's Granola Original, Lancewood Low Fat Plain Yoghurt. Lunch: Niknaks Fruit Chutney, Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Little Bee Honey. Dinner: Lettuce, Cheddar Cheese , Farmer's Deli Smoked Ham, Tomatoes, Nola Lite Mayonnaise , Flora Light Margarine, Albany Brown Bread. Snacks/Other: Bananas, Morning R Coffe. more...
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Shannashine22's Weight History
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