SherryeB's Journal, 29 Jan 23

Ham, egg & Pepper Jack on 9 Seeds & Grains Toast, Sriracha drizzle ▪︎ Watermelon, strawberries, grapes, clementine, blueberries ▪︎ Coffee ☆ 1 of our resident turkeys this morning▪︎Lenten Roses after a good trim▪︎Daffodils will be blooming soon

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1912 kcal

Fat: 74.09g | Prot: 82.74g | Carbs: 206.06g.   Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Great Value Pepper Jack Cheese, Private Selection Maplewood Smoked Ham , Backerhaus Signature Multigrain Loaf 9 seeds & grains, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Crunchmaster Multi-Seed Crackers - Original, Price's Pimento Cheese, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Young Green Onions, Tomatoes, Olive Oil , Tilapia (Fish) , Uncle Ben's Ready Rice - Jasmine (Pouch), Great Value Frozen Baby Lima Beans. Snacks/Other: Jordan's Skinny Syrups, Marketside Bite-Sized Turtle Brownies, Strawberries , Blue Bell Homemade Vanilla Ice Cream , Rum, Smartfood Delight White Cheddar Popcorn. more...

9 kcal

Exercise: Samsung Health - 24 hours. more...