|
Hello quite pleased weight exactly the same as last week. But can do better. Still 12 lbs to lose. Merry Mel 🤩
View Diet Calendar, 15 January 2023:
|
1223 kcal
|
Fat: 49.63g | Prot: 42.57g | Carbs: 145.16g.
Breakfast: Maple Syrup , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Dried Peaches (without Added Sugar, Sulfured, Stewed) , Tesco Mixed Nuts (25g). Lunch: Nescafe Caramel Latte, Boots Simply Cheese Sandwich. Dinner: Sainsbury's Broccoli & Stilton Soup. Snacks/Other: Medjool Dates , Tesco Mixed Nuts (25g). more...
|
|
 Comments
Mel, hope is all well in your part of the world, my girl. Keep up the great work🇨🇦🥰
15 Jan 23 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mel's Weight History
|