merry mel's Journal, 07 Jan 23

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Hello All, How are you all? I am good, but weigh in tomorrow!!! Still what ever I am progress must be made. Good luck on all your weigh it's. Merry Mel 🤩

View Diet Calendar, 07 January 2023:

651 kcal

Fat: 10.52g | Prot: 20.23g | Carbs: 106.99g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Nescafe Caramel Latte, Weetabix Weetabix . Dinner: Weight Watchers White Wrap, Morrisons Scotch Broth Soup . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Herbal Tea, Tetley Tea with Semi-Skimmed Milk, Nescafe Caramel Latte. more...

286 kcal

Exercise: Samsung Health - 24 hours. more...

10 Supporters Support

Comments

my weigh in is Mon. dreading it if honest but counted calories. between 16/8 fasting and a small start back to exercise. so keeping everything crossed

07 Jan 23 by member: pawz1970

good luck yourself tomorrow xx

07 Jan 23 by member: pawz1970


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merry mel's Journal, 07 Jan 23

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