SherryeB's Journal, 27 Nov 22

Steelhead Trout ▪︎ Green beans with ham, onion & feta ▪︎ Quinoa & Brown Rice ▪︎ Reisling

---

1822 kcal

Fat: 64.11g | Prot: 58.35g | Carbs: 203.94g.   Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Strawberries, Mangos, Watermelon, Pears. Lunch: Pumpkin Cookie, Pearls Pitted Medley Greek Olives, Nabisco Wheat Thins Crackers - Hint of Salt, Good Thins Simply Salt, Kaukauna Sharp Cheddar Cheese Ball, Avocados. Dinner: Riesling Wine , Seeds of Change Organic Quinoa & Brown Rice with Garlic, President Feta Crumbles, Onions , Smithfield Spiral Sliced Smoked Ham, Kraft Mayo with Olive Oil, Aldi Steelhead Trout, Green String Beans. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Brookside Dark Chocolate Acai with Blueberry, Riesling Wine . more...

19 kcal

Exercise: Samsung Health - 24 hours. more...