SherryeB's Journal, 04 Nov 22

Bone in Pork Chop • Montreal Steak Seasoning ▪︎ Broccoli • EVOO, Blk pepper, garlic ▪︎ Zucchini • Garlic & Parmesan ▪︎ Hubby & I shared a chop...another large one from Costco

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1836 kcal

Fat: 78.99g | Prot: 124.65g | Carbs: 188.90g.   Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Silk Caramel Almond Creamer, Jif Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Blueberries, Strawberries, Pears, Mangos, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Zucchini , Broccoli , Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Twizzlers Black Licorice , Luigi's Italian Ice Kiwi Strawberry, That's It Apples + Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

62 kcal

Exercise: Samsung Health - 24 hours. more...