Bulletjie35's Journal, 14 Sep 22

Good morning lovely Fat Secret family. I am starting gym gor the 1st time in 7 years. Think that will give me the boost i need. Strongs for everyone out there that struggle like I am. My heart goes out to you.

View Diet Calendar, 14 September 2022:
2442 kcal Fat: 95.15g | Prot: 104.70g | Carbs: 292.12g.   Breakfast: Ham and Cheese Sandwich , Apples , Woolworths Free Range Jumbo Egg. Elevenses: Woolworths Cashew, Cranberry & Raspberry Snack Bar. Lunch: Ham and Cheese Sandwich . Tea: Oranges . Dinner: Schweppes Ginger Ale, Mashed Potato, Woolworths Pepper Sauce, Creamed Spinach, Woolworths Beef Schnitzel. more...
6300 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Its not an easy journey but we can fight through it and get out stronger the other side. Just keep going and hope you enjoyed the gym 
14 Sep 22 by member: bullybeefi
Good luck 🔥🔥 
14 Sep 22 by member: masenya1738
Vat dit baie stadig aan die begin. Sterkte en dink aan jou. Consistency is key  
14 Sep 22 by member: NikkiOli
Saw this and had to make it, it was so delicious 🤭 
21 Sep 22 by member: thermojoie
Jy is stil 
22 Sep 22 by member: NikkiOli

     
 

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