SherryeB's Journal, 21 Jul 22

Felt like an egg today ♡ Half buttered Maple French Toast English muffin ▪︎ Watermelon, Mango, Strawberries, Peach ▪︎ Hummers joined us again

View Diet Calendar, 21 July 2022:
1500 kcal Fat: 51.28g | Prot: 74.08g | Carbs: 163.83g.   Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Maple French Toast English Muffin , Egg, Strawberries, Peaches, Mangos, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Honeycrisp Apples. Dinner: Vizzy Hard Seltzer, Kraft Tuscan House Salad Dressing , Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Cucumber (Peeled), Blueberries , Great Value Romaine Lettuce, Kikkoman Soy Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, San Gennaro Polenta, Great Value Prepared Dijon Mustard, Salmon. Snacks/Other: Luigi's Real Italian Ice - Watermelon, That's It 1 Apple + 1 Mango Fruit Bar. more...
126 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
🌿🐝 Hummingbird 🐝🌿 - sweet - 
21 Jul 22 by member: peppermint1000
hummingbirds are so beautiful  
21 Jul 22 by member: mountainman2
I “adopted” my neighbors hummingbirds 4 years ago when they moved away and the same ones keep coming back. Hummingbirds are amazing to me. 
21 Jul 22 by member: StormsGirl
Storms, they show up every year looking for where the feeders always hang. Sometimes, I haven't hung them yet. 
21 Jul 22 by member: SherryeB

     
 

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