Weigh In record (no journal entry) for 12 July 2022
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 36.75g | Prot: 45.22g | Carbs: 61.80g.
Breakfast: Jungle Oats. Lunch: Lucky Star Pilchards in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage (Cooked) , Basmati Rice (Cooked). Snacks/Other: Multigrain Brown Rice Cakes (Unsalted) . more...
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Gaining 0.1 kg a Week
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sanelisiwesannie's Weight History
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