You are absolutely smashing it!! Amazing! 😊
22 Jun 22 by member: NellaBella123
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Ha!!!😱😱this is perfect! dam...you are goals!! 🙌
22 Jun 22 by member: Ms.Harrison
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@NellaBella and @Ms.Harrison I am doing a 2 week challenge just to test my commitment/consistency and today is Day 3… and I am going through the most!!!🤣🤣🤣
The fact that I can’t have sweetener with my coffee is driving me insane!😵💫😵💫😵💫🥴🥴🥴…but I will stick it out!!!
Thanks Ladies🌻🥹
22 Jun 22 by member: Zinhle_Omuhle
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Knocking it out of the park👏🏽👏🏽 How do you calculate your macros?
22 Jun 22 by member: QueenS11:11
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@QueenS11:11 I use this App, I just input everything I have eaten and it calculates for me…
22 Jun 22 by member: Zinhle_Omuhle
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I dnt know how to interpret the data. The over all pie charts, like the one you posted. Is it what is left of the macrons or the total thus far?
22 Jun 22 by member: tkmathe87
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@tkmathe87 When on a Ketogenic diet you need to eat 5% Carbs which is plus/minus 20grams net carbs daily.
30% Protein and 65% Fats.
I eat very minimal carbs as I only eat one meal a day. A typical meal that would give me these Macros is 2 medium fatty pork chops and 100grams of broccoli florets from Woolies.
I then capture this info on this fat secret App and it calculates my Macros for me and I just screen-grab the chart are post it.
Hope this helps🌻🥹
23 Jun 22 by member: Zinhle_Omuhle
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If you take a picture. The app calculates for you?
08 Aug 22 by member: nonto_zwane
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@nonto_zwane I don’t use photos I add the food and quantity of that specific meal and the App calculates everything for me…
08 Aug 22 by member: Zinhle_Omuhle
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